Mango Mint Lassi Ingredients 
1 tbsp mango,
 3 tbsp sugar, 
2  fresh mint leaves, 
finely chopped, 
1 tsp star anise powder, 
1 tsp cardamom powder,
 1 tbsp lemon juice, 
 2 cups plain milk or curd, 

Method 
a little bit of mint leaves  to decorate , peel the mango and cut it into small pieces and then put all the ingredients in a blender and blend until smooth. Now pour it in a glass and decorate it with mint leaves and serve.

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Sprouts and Veggie Rolls

Sprouts and Veggie Rolls Ingredients 

1 teaspoon oil, 
1 teaspoon garlic finely chopped, 
11 cups onion finely chopped, 
11 cups capsicum chopped, 
11 cups broccoli or cabbage buds, 
1 cup sprouted moong, 
11 cups carrot chopped, 
1 pinch sugar, 
salt and pepper as per taste, 
2 tbsp chili sauce,
 1 tbsp cheese grated, 
4 wheat flour chapatis, 
1 tsp oil for cooking,

 Recipe

Take oil in a nonstick pan. Then add garlic to it and keep stirring for a while on high flame. Now add onion, capsicum, broccoli sprouted moong and carrot and cook on low flame, now add sugar, salt, pepper, and sausages and mix well, now add grated cheese in it, when cooled it is equal to stuffing Divide into parts and keep aside. Now spread the chapatti on a plate. Then spread a portion of the stuffing in it and roll it well. Now put 11 teaspoons of oil on the pan and bake the chapati rolls till they turn golden in color from all sides. Likewise, prepare other chapatis and serve.

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Sprout Moong Paratha

Moong sprout paratha Ingredients

 1 cup sprouted moong, 
1 small onion finely chopped, 
1 piece finely chopped ginger, 
1 pinch asafoetida, 
2 buds chopped garlic,
 2 tsp oil, salt as per taste,
 1 cup wheat flour, 
1 large Spoon Soya Powder. 

 Method:

 1 /2  moong sprouted in a cup of water, apply 1 whistle in a pressure cooker, if there is more water then dry it on low flame and cool it. Heat oil in a pan. Then add asafetida, onion, ginger, and garlic to it. After roasting it, mix boiled moong and salt and mash it well. Now add soya powder to the wheat flour and knead the dough with water, then roll the chapatis. Fill moong mixture in chapatis and bake it in ghee and oil on a pan and then serve it hot.

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Energy Bar

Energy Bars Ingredients 

1 cup almonds, cashew nuts, 
walnuts and cranberries, 
1 tbsp custard apple seeds, 
1 tbsp sunflower seeds, 
1/4 cup raisins, 
1 cup chidwa, 
2 tbsp flax sheets, 
2 tbsp honey, 
1 / 2 tsp salt 

 Method: 
In a small pan, melt the honey on low heat. Put dry fruits, seeds, and salt in a bowl and mix. When foam and bubbles start coming out from the honey, then add nuts, seeds, and nettle in it and mix it well. Now turn it into a smooth vessel. After cooling, cut into equal pieces and serve.

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Chia Drink

Chia drink ingredients:

 2 cups water,
2 teaspoons chia seeds,
11 cups chopped strawberry,
1/2 cup raspberries,
1 tbsp lemon juice,
1 tbsp honey.

 Method:
 Soak chia seeds in water in a bowl and keep them in the freezer for 15 minutes. Remove from the freezer and mix all the ingredients in it and blend in a blender until it thickens. Serve cold as per taste if needed.

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Oatmeal Pulao

Material Required for Oatmeal Pulao

1/2 cup oatmeal,
 2 small carrots cut into small pieces,
 1 potato sliced ​​into small pieces,
 4 - 5 French beans chopped, 1 onion.
 Medium-sized chopped,
 1/4 cup green peas,
 1/4 cup corn,
 3 - 4 cloves,
 7 - 8 whole peppers,
 1 bay leaf,
 1-inch cinnamon slice,
 2 - 3 green chilies chopped,
 1 small Teaspoon cumin,
 1 tbsp oil,
 1 /2 teaspoon turmeric powder.

Method 

 Keep the Dal soaking in double the water. After 1 hour, wait for two whistles in the pressure cooker and keep it aside. Now heat oil in a pan. Add bay leaf, whole cumin, black pepper, cinnamon, and cloves to it. Now add green chili and fry till it becomes golden. Now mix carrots, french beans, potatoes, corn, salt and turmeric, and cook. Then add oatmeal to it and mix well and serve it hot.

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